Client Testimonials
“Carolyn asked me what I wanted and set a plan with workable goals.”
A fresh start to renewing myself. Carolyn asked me what I wanted and set a plan with workable goals. Follow ups and understanding through talks and challenges. So positive. I like how she was so genuine for me and available.
- Joanne
“Thanks to Carolyn I’ve achieved goals I once thought were out of reach."
Working with Carolyn has been a game-changer for me. From our very first session I felt heard, understood, and motivated. She has a unique way of blending scientific knowledge with genuine empathy, making each session both educational and inspiring. Thanks to Carolyn I've achieved goals I once thought were out of reach and have a renewed sense of confidence. I highly recommend her to anyone looking to better their health.
- J. W.
“Carolyn provided the tools for me to make my health a priority.”
Carolyn provided the kick start I was looking for. For years I have been overweight, stressed and not sleeping well. Carolyn provided the tools for me to make my health a priority. Through her kindness, knowledge, education and motivation I was able to achieve goals that I never thought I could.
It's never too late to become a better you!
- Kristin
“Carolyn held space for me to explore all of the internal stories I was telling myself.”
As I began working with Carolyn I would describe my life as 'on the verge'. I was constantly on the verge of angry outbursts, brewing resentment, and explosive responses. I felt like I was failing as a mom, partner, friend, and human. Carolyn held space for me to explore all of these internal stories I was telling myself. I felt safe and comfortable laying all my cards on the table and sorting through the murky water, and "reopening the wound" as Carolyn put it.
My largest insight came right after a session with Carolyn that was especially heavy for me. I was able to approach a conversation with my partner coming from an avenue of genuine curiosity, hopeful for sustained change and here I felt the anger begin to melt away and a wall begin to come down. Sometimes the wound needs to be reopened again for things to heal stronger and healthier, which is exactly what Carolyn was able to help guide me through.
Carolyn allowed me to sit with my anger without trying to fix things or make it better. I recognized the primary emotions as fear, disappointment and hurt and the secondary emotion that was often being displayed was anger. From the beginning, I was able to identify, I needed alone time to refill my cup. Carolyn held me accountable for penciling that much needed space into my calendar. This allowed me to move through the anger in a healthy outlet and sift through it to emerge a bit lighter, more kind and loving towards my partner.”
- Hope
"Her encouragement and belief in me has definitely been a boost on my path toward reaching my goals"
Each of the 4 coaching sessions I had with Carolyn was impactful! She was a joy to work with.
I felt seen, respected and heard in our sessions and she did a great job creating a safe, non-judgmental space. Carolyn's heart centered coaching was a good balance between being practical and insightful on one hand and also giving me space to talk and explore my own path.
Her encouragement and belief in me has definitely been a boost on my path toward reaching my goals.
- Brenda H.